Top 10 Best Exercises To Increase Height 

By Nida Naaz Fri, 1 Apr 2022

 

Are you also worried about your height growth? Give your worry a stop, because we have brought you a list of amazing exercises that will help you to increase your height: 

1. Pelvic shift

 It is the best exercise to increase your height as it increases the curvature of the mouth, upper back and hence boosts your height.

 Steps:

  • Lying on the ground with your shoulders flat on the floor

  •  Keep your arms stretched on either side with palms down

  •  Bend your knees and bring your feet close to your buttocks

  •  Make an arc with your body in such a way that your pelvis is lifted

  •  Hold the position for at least 30 seconds and repeat

2. Hanging

With the support of your hands, it's your muscle stretch that may help you in height growth.

 Steps:

  • Jump and hang onto the bar

  • Keep your arms and spine straight

  • Position for 30 seconds and repeat the same thrice a day

3. Jumping and Skipping

If you find exercises Something very difficult to do, do I have something very easy for your height gain goals? the more the number of times you jump the more likely you will succeed in making your legs longer.

Steps:

  •  Jump ideally or use a skipping rope in such a way that both your legs leave the surface at the same time and land at the same time 

4. Puppy pose

This exercise helps to increase height by flexing your spine, leg muscles, and bones to grow longer.

Steps:

  • Position your hands and knees on the mat

  • Line up your news with hips and hands with your shoulders

  • Tangle your toes and walk your hands forward a few inches

  • Stretch your hips backward halfway to your feet and make a stretch

  • Hold this position for 60 sec and relax

5. Vertical bends

It makes your calf muscles expand vertically and thereby improves your height.

Steps:

  • Stand and position your legs slightly apart

  •  Bend down and try to touch the floor without bending your knees

6. Standing Stretch

The exercise is similar to vertical bend but the only difference is that while standing instead of placing your legs apart, you should keep them joined. Don’t forget to keep your knees straight while performing the exercise.

7. Swimming

Swimming is the queen of exercises. It enables you to use your legs, body, and arms to the fullest and thus develops muscle strength. Breaststroke is the most suitable way to increase your height.

8. Cobra Stretch 

The cobra pose stretches muscles in the shoulders, chest, and abdominals while strengthening the spine.

Steps:

  • Lie down facing the floor placing your arms under your shoulders

  • Lift your chin while arching your spine to form an elevated angle

  • Arch back as far as possible for 30 seconds and practice at least 5 reps for a start

9. Glutes and Hip Bridge

This is an ideal exercise for flexibility.

Steps:

  • Lie down and try to grab your ankles with your hands

  • Lift your knees and hips to bring your body parallel to the floor

  • Finish by lifting your torso from your hips

10. Cycling

Teenage is the best time to start cycling. Exercise in your teens can actually bring a change in your height. Cycling is the best exercise for teens to make their legs stretch and add a few inches more to their bodies.