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Top 10 Flax Seeds Benefits For Skin

Flax seeds are rich in omega 3 fatty acids that gives good glowing skin.

 

Flax seeds are enriched with omega 3 fatty acids that give a bright glowing skin. It is an important part of the 'superfoods' category. Flax seeds have anti-inflammatory properties that are rich in fiber, Phytochemicals, and antioxidants that heal rashes, allergies, and other skin-related problems. It has a sufficient quantity of lignan that is a chemical compound useful to get rid of free radicals in the skin. It makes the skin soft, supple, and radiant. Flaxseeds are multiple benefits for skin that includes:-

 
  • It keeps skin healthy- Daily consuming flax seeds heals acne and pimples away. It gives healthy and glowing skin. The omega 3 fatty acids in flax seeds regulate blood flow. It keeps the skin hydrated and nourished for a long time. 

  • Cinnamon, Yoghurt, and Flax Seeds face pack- In a bowl, blend 1 tsp flax seeds powder, half tsp cinnamon powder, and 1 tsp yogurt to make a smooth paste. Then, apply it over your face and massage it for 5 minutes and let it dry for the next 10 minutes. Wash it off with cold water and repeat once a week. 

 
  • Moisturises the skin- Flax Seeds keep the skin nourished and hydrated for a long time. It is a great skin remedy for winters because they secrete more oil in the skin. The oil maintains the balance of the skin,  making it soft and supple. If you have dry skin conditions like eczema and psoriasis then flax seeds can help to heal this problem. You can massage your skin daily with flaxseed oil that keeps the pores open and nourishes the skin. Flax seeds have fatty acids that lock nutrients in the skin. 

    • Flax Seeds and Honey face pack- Blend 1 tbsp flax seeds powder and 1 tbsp honey to make a smooth paste. Apply it all over the face and neck area for 10-15 minutes. Wash it with warm water and repeat once a week. 

 
  • Sun protection- Flax seeds protect the skin from the harmful ultraviolet rays of the sun and work as a natural sunscreen. It protects against problems like cancer, sunburns, and rashes among others. 

    • Flaxseeds, milk, and turmeric- Blend 1 tbsp flax seeds powder, 1 tbsp milk, and a pock of turmeric in a bowl. Apply it on your face and let it dry for 10 to 15 minutes before washing it with cold water. Repeat it whenever your face gets tan.

 

Also read: https://www.mumbaikarsperspective.com/beauty/top-5-ways-to-use-flax-seeds-for-hair-growth-in-2021/cid5841560.htm 

 
  • Cleans the skin- Apart from daily consumption, flaxseeds can be used to exfoliate the face as a scrub. You can grind the seeds coarsely and blend them with yogurt and make an organic natural scrub to daily exfoliate the skin from dirt. The scrub removes dead skin cells and revitalizes the skin. 

    • Flaxseeds and lemon juice- Blend 1 tbsp flax seeds powder with juice of one lemon. Apply it on your face and neck area and keep it for 15 minutes before scrubbing it off. Then, wash it with lukewarm water and repeat weekly. 

 
  • Flax seeds for skin whitening- Flax seeds improve skin complexion. Daily use of seed scrub can help in skin lightening. The antioxidants in flax seeds reduce pigmentation and tanning giving a bright glow. It gives a blemish-free toned skin. 

    • Flax seeds and gram flour Mask- A blend of flax seeds and gram flour cleanses the skin and treats pores, blackheads and gives a fresh look. Just blend 1 tbsp flax seeds with some water to make a thick paste. Add a few drops of lemon and apply the face pack on your face and neck for 15-20 minutes. Wash with regular water and repeat weekly. 

    • Flax seeds for skin mask with Blue clay and rosewater- Blend 1 tbsp flax seeds powder, 1 tsp blue clay, 1 tsp rose water to make a smooth paste. Spread the blend on the face with a cotton ball and apply it all over your face and neck. Let it dry for 10 to 15 minutes before washing with cold water. Repeat weekly.

 
  • Delay Wrinkles- The flax seeds improve your skin's texture and complexion. It benefits the skin and prevents aging and other signs of pre maturing. The flaxseed oil blends with the secretion of the skin and reduces inflammation. It heals and repairs the skin. 

    • Flax seeds and olive oil- Just mix 1 tbsp olive oil with 1 tbsp flax seeds oil and gently massage it on your face before going to bed. Wash it the next morning with warm water and repeat weekly. 

 

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  • It is a good ingredient for face masks- Flax seeds are not just ideal to consume for good health but also benefit the skin. You make effective face masks for skin with flax seeds. It's quick and easy to make homemade face masks within minutes. Flax seeds face pack improves the quality and texture of the skin and gives a natural glow with daily use. 

 

The benefits of flax seeds for dry skin are:  The below-mentioned DIY remedies will nourish and hydrate your skin giving a radiant glow. 

 
  1. Flax seeds with honey face pack- The blend of flax seeds and honey softens and hydrates the skin. Just blend 1 tbsp flax seeds with 1 tbsp honey to make a thick paste. Apply the mask on skin and face for 10-15 minutes a day wash off with lukewarm water. Repeat weekly. 

 
  1. Flax seeds with egg face pack- You can blend 2 tbsp flax seeds with an egg in a mixer to make a thick paste. Add a few drops of rose water and mix well. Apply the mask on your face for 10-15 minutes and wash with cold water. Repeat twice a week. 

 
  • Improves skin repair- Flax seeds are anti-inflammatory and treat skin irritation, tissue inflammation, and rashes.  The daily consumption of flax seeds repairs the wounds quickly. You can apply it as a face scrub or face pack. It shows positive impacts on your face in some time. 

    • Flaxseed and coconut oil-  Just blend 1 tbsp flax seeds powder and 1 tsp coconut oil. Apply it over your face before washing it after some time with Lukewarm water. Repeatedly apply the flaxseed and coconut oil face pack once a week. 

 
  • Prevents acne- Daily use of Flax seeds helps to control the producers of extra oil on the face. It clears the face and makes it acne-free. Apply the good face pack with flaxseed oil and a tbsp of walnut powder blending it. Massage for 5-6 minutes and wash with cold water. 

    • Flax seeds for acne-prone skin- Blend 1 tbsp flax seeds powder, 1 tbsp honey, and 4-5 drops of lemon together. Apply the paste on your face and neck and leave it for 10-15 minutes before washing it with lukewarm warm water. Repeat weekly. 

 
  • Prevents skin cancer- The antioxidants of flax seeds heal and free the skin from free radicals and dead skin cells. It facilitates the skin from damage by sun exposure and creates a protective layer over it. It prevents harmful UV rays from entering the skin.  

 

Also read:https://www.mumbaikarsperspective.com/beauty/meghdoot-satritha-shampoo-review/cid6085099.htm 

 

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