Movie prime

Top 15 tips to get glowing skin in 2023

From Diet to Skincare: Tried-and-Tested Measures for Glowing Skin
Glowing Skin

Achieving glowing skin is a common desire for many people, but with so many skincare products on the market, it can be challenging to know where to start. The beauty industry offers an array of potions, lotions, masks, and formulas all claiming to provide the ultimate glow. However, seeking tried-and-tested advice that delivers real results can be a daunting task. Fortunately, after extensive research and reviewing decades' worth of skincare expertise from professionals around the world, we have compiled a list of failsafe measures that truly deliver on their promises. From dietary changes to effective skincare routines, these tips will help you achieve the most radiant, lit-from-within skin of your life. So, if you're tired of searching for the perfect skincare product and want to take a more holistic approach to achieving glowing skin, then you've come to the right place.


1) Listen to your grandma

In Indian households, Fuller's earth has been a go-to beauty remedy for quite some time. It has been recommended by renowned dermatologist Dr. Jamuna Pai as an all-in-one solution for exfoliating, hydrating, and depigmenting the skin. You can easily prepare a homemade version by combining one tablespoon of multani mitti with one teaspoon of honey and yoghurt each. To achieve a smooth consistency, add a quarter teaspoon of lemon juice. Applying this mixture once a week is recommended for optimal results.

2) Supplement your efforts

Maintaining a healthy diet is crucial for achieving glowing skin, but incorporating beauty supplements can also provide your skin with essential nutrients. According to Dr. Pai, including glutathione, sodium hyaluronate, and Vitamin C in your supplement routine can be beneficial. Additionally, zinc can help boost the skin's natural reserves of hyaluronic acid, collagen, and elastin fibers, resulting in supple and radiant skin.

3) Make friends with chemical peels

Chemical peels offer a more effective solution than physical scrubs for addressing skin concerns. They can penetrate deeply into the skin, providing targeted treatment. The recommended approach, according to a dermatologist based in Mumbai, is to use AHA and BHA peels, which provide both hydration and exfoliation. These two components work together to help your skin maintain its healthy glow.

4) Consider medical facials

According to Dr. Pai's book, facials are an excellent method for revitalizing tired-looking, lackluster skin. Dehydration can cause the skin to appear dull and accentuate wrinkles. Facials aid in increasing blood circulation and improving lymphatic drainage, which helps to hydrate and detoxify the skin. Facials that use medical-grade actives, such as Vitamin C, niacinamide, and collagen-based masks, are proven to enhance the skin's natural radiance.

5) Look to skin-hydrating injections

If you want to hydrate your skin more effectively than just drinking eight glasses of water a day, consider skin hydrating injections, recommends Dr. Pai. Hyaluronic acid or gel injections can bind water in the dermis, providing an internal source of hydration. These injections can also help reduce the appearance of fine lines and wrinkles, resulting in a more radiant and youthful complexion. With these benefits, skin hydrating injections can give your skin a natural glow and reverse signs of aging.

6) The double cleansing deal

According to Denise Rabor, the founder of WOW Beauty, achieving glowing skin depends largely on the foundation. Her primary recommendation to new clients is double cleansing, as it helps remove dirt and grime from the skin. Pollutants, makeup, and other impurities can build up on the skin's surface, leading to dullness and breakouts, which can undermine the skin's radiance. Rabor believes that by lifting and washing away these impurities, double cleansing can help restore the skin's natural glow.

7) Put your faith in chemical exfoliants

According to her, selecting skincare products with ingredients that enhance the skin's ability to radiate luminosity is crucial. She suggests, "Vitamin C serums are excellent for providing a glowing complexion because they are potent antioxidants that can reduce pigmentation and prevent dark spots. Additionally, chemical exfoliants can eliminate dead skin cells and thoroughly purify the skin for a healthier glow."

8) Look at what’s on your plate

According to Denise Rabor, founder of WOW Beauty, what you put on your skin is as significant as what you consume. Rabor suggests a well-balanced diet that incorporates foods with high amounts of antioxidants and essential fatty acids to promote healthy and glowing skin. She adds that turmeric, with its potent antioxidant and anti-inflammatory properties, is particularly beneficial. The powder is even used as a face mask to help enhance the skin's radiance.

9) Get frosty

Getting enough restful sleep at night is the foremost rule of attaining glowing skin for a reason. While you sleep, your skin undergoes restoration and rejuvenation, and an irregular sleep pattern can negatively impact its health. On days when you're looking to conceal the effects of a late night, Rabor has some tips to offer. "Simply take some ice cubes and wrap them in a muslin cloth or cotton handkerchief and massage it onto the skin to reduce puffiness and enhance circulation for a radiant glow," she recommends.

10) Make room for overnight masks

A sleeping mask can be a helpful addition to your skincare routine if you want to refresh your skin. These water-based formulas act as an ultra-hydrating moisturizer, working diligently to prevent your skin from becoming dehydrated while you sleep. Expect to wake up to skin that feels and looks revitalized and glowing.

11) Don’t forget topical hydration

To achieve luminous skin, a quality moisturizer is an essential companion. Rabor suggests enhancing your moisturizing regimen by incorporating hyaluronic acid, which increases skin moisture and produces a dewy glow. For maximum effectiveness, she advises applying it directly after a hot bath.

12) Make the most of cocktail hour

Suzie Howe, director of training at Ananda in the Himalayas, suggests that pineapple is a good alternative to citrus as a source of Vitamin C, when it comes to achieving radiant skin. According to her, pineapple contains bromelain, which helps to exfoliate dead skin and fade blemishes, in addition to Vitamin C, which brightens the skin and reduces fine lines. For incorporating pineapple into your skincare routine, she recommends blending a quarter of fresh pineapple with one tablespoon of oatmeal and one cup of cooled chamomile tea to make a smooth paste. Apply this DIY mask on your face and neck twice a week for best results.

13) Sip on some bone broth

If you're not quite ready to incorporate collagen supplements into your diet, bone broth is an excellent alternative for maintaining skin elasticity. It is packed with essential nutrients such as calcium, magnesium, potassium, silicon, sulfur, and phosphorus, which can help address any nutritional deficiencies that might be affecting your skin's natural radiance.

14) Start the days with apple cider vinegar

What is the common factor in the beauty routines of Katy Perry, Victoria Beckham, Jacqueline Fernandez, and Malaika Arora? They all promote the use of this high-performing ingredient that provides your skin with AHAs to eliminate dead skin cells. Follow the footsteps of Beckham and Fernandez, and consume one tablespoon of this ingredient on an empty stomach first thing in the morning to enhance the radiance of your skin.

15) Say hello to facial exercise

Just as working out can transform your body, exercising your facial muscles can also work wonders for your skin's appearance. Facial exercises boost blood circulation, which is directly linked to the skin's natural radiance. Celebrities such as Meghan Markle, Gwyneth Paltrow, and Jennifer Aniston swear by facial yoga. For beginners, Vibhuti Arora, founder of House of Beauty, suggests an easy facial massage technique. Gently apply pressure to your forehead while sweeping your fingers outward to tighten the skin. Then, place your palms on your temples and push them back to lift the sides of your face. Hold this position for five seconds and repeat twice