Rajat Dalal Biography Age, Height, Career, Medals, Girlfriend, Net Worth 2026

Rajat Dalal is a well-known Indian fitness expert and Powerlifter; he also appears on reality TV. He is now recognised as one of India’s leading social media influencers and a noteworthy public figure. He was born on January 12, 1996, in Faridabad, Haryana, and transitioned from the world of professional athletics to a successful career as a social media and public figure. In 2026, at age 30, he is still making a huge impact in the fitness world as well as the mainstream entertainment.

Standing at 5 feet 10 inches (178 cm) tall with a large frame, which he has maintained throughout. From a young age which he dedicated himself to strength training and competitive sports that which set the base for his later involvement in powerlifting. At the young age of 18, he began to take powerlifting seriously, which he pursued while at Manav Rachna University in Faridabad.

Dal, who is an award-winning powerlifter for his great performance, has put up at the national and international levels. In many championships he has taken part in, he has brought home multiple medals for India. Also to note is that he broke the world record with a deadlift of 302.5 kg in the 90 kg junior division, which made him a world-recognized athlete. Also, he won gold at atstate-levell championships and did very well in international power-lifting events.

Social media has given Rajat Dalal the ability to share his expertise in fitness with the world. With almost 1000 videos combined on both YouTube and Instagram, Rajat shares content related to Fitness, Nutrition, Strength Training, Workout Routines, and how to motivate yourself to achieve a healthier and fitter lifestyle. With millions of followers on social media, Dalal has become a role model for many young Indians who look to improve their health and physique.

In also to his sports career, what put Dalal in the limelight was his appearance in Bigg Boss 18 (2025-26), which saw him put forth a very presentable and competitive self, which in turn made him stand out as a contestant. He placed among the top finalists, which in turn took his name out of the sports and fitness zones.

In terms of personal life, Dalal is not married presently and does not share much of his romantic past. There were reports of a couple, but nothing was confirmed.

As of 2026, what we see is that Rajat Dalal has a net worth in the tune of Rs 17 crore. His revenue comes in from brand deals, sponsorship, also he is also into coaching ventures and digital content creation.

In a very short amount of time, Rajat Dalal has gone from a competitive bodybuilder to a household name in India’s fitness and entertainment, which in turn has inspired many and has also seen him break his own barriers.