Health Benefits of Bananas
Bananas are one of the most easy and simple fruit to have and is convenient source of some important nutrients. The health benefits of bananas are known from ancient times and is been promoted for more than a century. We can have bananas raw or mix it in our favourite smoothie. They can be easily stored and are available in every grocery store.
Some of the health benefits of bananas are:
- Powerful Potassium:
Potassium is a very important mineral for our heart. They help to manage blood pressure as it helps us to get rid of more sodium when you pee. Bananas offers 422 milligrams of potassium which is around 9% of what you need everyday.
- Feast of Fibre
A right amount of fibre is also required in our diet. Bananas gives you an average of 3 gms of fibre. The fibres present in bananas are known as soluble fibre. It can help to keep our cholesterol and blood pressure in check and help ease inflammation.
- Happier Belly
The yellow bananas are source of prebiotics which is very good for our tummy. Those are the good bacteria found in our gut. They also help in improve yeast and urinary tract infections and treat some gastrointestinal infections. Probiotics may even help make colds and the flu less severe.