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Healthy Benefits of Coconut Water

Coconut Water is quite a trendy beverage. It is naturally sweet and hydrating. Apart from this, it is loaded with several important nutrients and minerals. It is best and rich source of many nutrients.

Here are some healthy benefits of coconut water:

  1. Antioxidant properties

The water helps to free radicals that are unstable molecules produced in our cells during metabolism. It also helps in treatment of insulin resistant rats on a high fructose diet. Damaged fat liver showed significant improvement in oxidative stress when treated with coconut water.

  1. Helps to lower blood sugar

Coconut water helps to lower blood sugar levels and improve other health markers in animals with diabetes. It is a good source of magnesium which may increase insulin sensitivity and decrease blood sugar levels.

  1. Helps to prevent kidney stones

To prevent kidney stones we must drink enough fluids. Kidney stones are created when calcium, oxalate and other compounds combine to form crystals in urine. Coconut Water prevents crystals from sticking to the kidneys and other parts of the urinary tract.

  1. Supports Heart Health.

Drinking coconut water helps to reduce heart disease risk. It helps to reduce chloestrol and triglyceride levels similar to the effects of a statin drug used to lower chlolestrol. It is also beneficial in reducing blood pressure.