Lemon is one of the most popular foods to enhance the flavour of food and keep it fresh. It is filled with Vitamin C and many other nutrients. It can be used as garnishing ingredient for our food and it acts as a cleaning agent too..! Lemon is a spherical fruit and comes from North – Eastern India. It is a very common addition to our meals, desserts and beverages because of their distinctive flavour.
Some of the most common benefits of lemon are:
- Full of Nutrition
Lemons are among the healthiest fruits available and provides a number of positive health effects due to the nutrients present in them. They are rich in essential vitamins and minerals. They also contain carbohydrates, fats, protein and vitamins.
- Natural Cosmetics
Lemons are excellent source for removing pustules, blackheads and scars. This remedy is possible just by sitting in our home.
- Tangy Dessert
Lemon is regarded as one of the most popular agents to introduce tanginess to food. From lemon dip to tangy lemon rice, we can all of it at home.
- Hair Tonic
By applying lemon juice twice a week, we can have thick and glossy hairs. This is considered as one of the most prominent lemon medicinal uses.
- Improves Heart Health
Higher intake of Vitamin C can lower the risk of cardiovascular disease. Lemon’s antioxidant concentration contributes to the benefit by preventing oxidative damage which can result in such disease.