Nowadays losing weight is a big issue as we depend on processed food. But today we are going to talk about weight gain. So, today in this article I am sharing with you some of the best fruits and dry fruits that you should eat for weight gain!!
Top 10 Fruits & Dry Fruits You Must Eat To Gain Weight
1. Coconut Meat
This is one of the best fruits for weight gain. And also very tasty. There are a lot of calories in raw coconut meat. It is rich in card and fats. Helps in mass gain.
The healthiest fruit and best for weight gain. 210 calories in 2 bananas.
Avocado is like a super fruit for gain weight. You can get 322 calories in just one large avocado, imagine!!!
The king of fruits, helps you to gain weight. In 100gms Mangoes, you can get 60 calories and 15gms of carbs.
Strawberries are full of Vit C. Also good for the skin. A Strawberry milkshake will be a tasty and healthy way to increase weight.
Prunes are dried plums. It has 67 calories in 28gms. Better to add it with a smoothie and bread.
7. Dried Apricots
These fruits have 241 calories in 100 gms. Very good for weight gain and also these are very tasty.
8. Dried Figs
Dried Figs are also known as Anjeer. This is a healthy way to gain weight. There are 209 calories in 100 gms.
9. Soaked Raisins
Raisins soaked has way more calories than grapes. There are 300 calories in 100 gms. Lots of sugar and carbs.
Sultana is nothing but dried grapes. But these are not coming from normal grapes, they are made from seedless grapes called Thompsom. These only have 40 calories in 100gms. They are high in sugar, so good for weight gain.