Today in this article I am sharing with you some of the best stretching exercises to increase your height!! Scroll Down!!
Top 10 Stretching Exercises To Increase Height
1. Forward Bend
This is the most common exercise and is also very effective. Just bend and touch your feet with your fingertips. Relax!!
This exercise will help you to stretch your muscles which will help you to increase your height.
3. Calf Stretch
This exercise plays an effective role in the body. Helps to reduce inflammation, and refines your calves. For better results do it every day.
4. Reverse Table Pose
This pose is not an easy one, but if you do it regularly then you can do better. Stretch your shoulder, lower back, abdominal muscles, and pelvic floor muscles.
5. Hanging From A Bar
Hanging from a bar, or swinging from a bar could increase your height.
We are doing cycling since childhood. This is a very effective way to stay fit and get some fresh air.
Pilates is nothing but fast-paced exercise that improves your flexibility and stretched your core.
This is an excellent increase in your height. And also a summertime hobby. Swimming can increase body height by stretching your ligaments, tendons, and spine.
9. Side Stretch
This is a very easy way to increase your height. Even after the age of 22, you can get results by doing this exercise.
There is an advantage for tall people in Basketball, and also helps to increase your height. So without wasting your time join a basketball team. And thank me later.