Top Foods to Increase Height

Everyone wants to their desired height. Humans are never satisfied with what they have. Most parents who are short in height, thinks that their children's also can't be tall and can never have good height. But they forget that active lifestyle and proper diet can increase the height of their kids. The reason of short height is lack of essential nutrients in their food. A balanced diet is something that everyone needs and we must ensure that it's a wholesome one.

Some nutrients that helps us to gain height are: Protein, Carbohydrates, Minerals, Vitamins.

We have a list of foods that can help the kids to increase their height:

1. Milk : It is one of the most wholesome foods that our kids require to grow well. It contains the most essential nutrients.

2. Eggs: They are rich in protein, calcium, Vitamin B12, and some of these nutrients are really hard to find in other food sources.

3. Soy:Another good source of protein, fibre and vitamins. It is the best alternative to eggs for vegeterians.