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The Right way to drink green tea for weight loss:
Are you looking to lose weight? If yes, then nothing can be better than green tea.
 

Some companies often endorse that green tea flavor shower bombs and scents, but believe us that nothing does it. Green tea has epigallocatechin gallate which is a health-boosting antioxidant that is not found in green tea flavor. 

 

If you are wondering whether green tea helps, then we have a proper explanation for it. 

 

Green tea or black tea?

There are different kinds of tea flavors available in the market. All these teas are picked up from a leafy green shrub in the same family as Camellia plants (Camellia sinensis). But, leaves are fermented and cured to make black tea. This process breaks down its active elements.  While green tea by lightly steaming the leaves are picking them out. This preserves the active elements and destroys the enzymes responsible for the breakdown. 

 

Why should you choose green tea? 

Traditionally,  for years, green tea has been used as an ingredient for making Chinese and Ayurvedic medicines. It improves digestion, heals wounds,  stabilizes blood sugar levels, facilitates good heart health, and Boosts mental functions.

 

The tradition of using green tea is supported by countless scientific studies and researches that prove green tea has antioxidants.  The antioxidants in green tea are nearly 8x more powerful in comparison to vitamin C. It has other substances that help in decreasing cholesterol and protects against cancer, heart disease, diabetes, gum disease, bacterial and viral infections. It soothes the nervous system by decreasing the level of the stress hormone Cortisol and epinephrine while dealing with the toxic effects of smoking.

 

Is it scientifically proven that green tea reduces weight?

The answer to this is that green tea is scientifically proven to have lipolysis. It is the process by which dietary fiber is broken down in the body. This process prevents the absorption of fat that prevents you from gaining more weight. Green tea has an important enzyme called catechol-O-methyltransferase (COMT). This Enzyme increases the speed of metabolism and increases calorie burn.

 

Does flavored green tea have similar health benefits? 

There are flavors like Pomegranate, apple, cranberry, etc in green tea that does not decrease the health benefits of green tea. But, if the flavor has sugar then its additional calories will cancel the weight loss potential of green tea. 

 

Is iced green tea healthy? 

In terms of chemical properties, there is no difference between hot green tea and iced green tea. But, sometimes the iced green tea is over diluted with water. This can modify its effectiveness.

 

Do brands or varieties of green tea matter? 

The answer is yes because different brands can have different qualities of green tea leaves. They can add many unrequired ingredients that can impact the effectiveness of green tea. So, if you want to get the maximum benefit of drinking green tea then choose brands that use all-natural ingredients without artificial preservatives to make green tea. There are commonly two varieties of green tea consumed that are:-

 
  • Matcha- In Matcha green tea, leaves are grind into a fine powder that can be easily whisked in the water. As the tea includes natural and actual leaves, it has more antioxidants than regular green tea.

 
  • Hojicha- The green tea leaves are roasted till they become dark brown and then used to make green tea. These leaves are picked at the end of the season and they are roasted on higher heat. It has low levels of caffeine.  

 

Can green tea be harmful?

If you want to get the true benefits of drinking green tea then a fresh one is the best. Loose tea and tea bags can hold their antioxidant property for up to 6 months.

 

What is the best way to drink green tea?

The best way to drink green tea is to avoid tea bags and use fresh green tea leaves. The reason is that you pour hot water directly on green tea leaves. The use of green tea bags decreases its potential. If you can just get a green tea bag then you can cut and open the bag. Then pour its contents directly into the water. For brewing the water, don't let it boil. Pour the water on tea before it boils and let it stay for 3 to 4 minutes. 

 

How much green tea should you have in a day? 

According to scientists, the normal dosage for green tea is having 3-5 cups of green tea in a day. 

 

Can I use green tea extract in place of green tea?

Yes, you can do it. In place of green tea, you can use a concentration of 1ml of green tea extract. It has the benefits of drinking 8-10 cups of antioxidant-rich green tea.