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Top 10 Benefits Of Olive Oil Body Massage

Top 10 Benefits Of Olive Oil Body Massage

Olive Oil is among the most beneficial Oil for our Body. Ancient Greeks also used it as a medicine for the treatment of various health related diseases. It's also used for treating skin related problems. It is also rich in essential fatty acids and antioxidants. In this article, we will discuss about the Top 10 benefits of Olive Oil Body Massage 

Olive Oil

  1. Relieves from Pain and Inflammation-  The best thing about using Olive Oil is that it relieves from pains and Inflammation which occurs due to excessive strains and sitting on a computer for a long period of time. Massaging the body with warm Olive Oil helps a lot in getting rid of muscle pains, spasms, sprains and inflammatory joint pains. 

  2. Relieves Stress - It also helps in reducing our stress by calming our nerves  and increasing the blood circulation throughout our body. Olive Oil massage improves energy levels and also supplies nourishment to every body part. 

  3. Helps in the reduction of SunBurn - The tan and irritation caused by Sunburn is not at all good for skin, but a gentle Olive oil massage helps in removing all the tan and irritation. It gives the skin a soothing feeling and makes our skin tone even better.

  4. Reduces Cellulite - Regularly massaging our body with Olive oil helps in getting rid of the cellulite which occurs in our bumpy skin surfaces , hips, thighs, and upper leg region. 

  5. Helps in Relieving Stiffness of Neck, Shoulders, and Back - Due to our modern lifestyle, the majority of our work is done on computers which allow us to sit on it for long hours in front of the skin. Massaging the body with warm olive oil and doing some stretching exercises helps in improving blood circulation and releasing the tension of the  Neck and shoulders. 

  6. Hydrates Dry Skin- Another benefit of Olive Oil is that it hydrates dry skin. It is the common ingredient for any kind of face pack which is used for dry skins due to its moisturizing properties. It is also rich in antioxidants and fatty acids. 

  7. Reduces Stretch Marks - Stretch marks is a common problem which women face because of their delicate skin. A warm olive oil massage in the affected areas is one of the best remedies to get rid of stretch marks in a natural way. 

  8. Slows Down Skin Aging - Olive Oil also helps in reducing wrinkles and lines on the skin. It helps in maintaining skin elasticity and firmness. 

  9. Reduces Dandruff - Olive Oil massage helps in getting rid of dandruff. It is rich in antioxidants and Vitamin E which helps in getting rid of itchy scalps. 

  10. Aids Better Sleep - A relaxing warm olive oil massage also helps in getting a proper sleep. It also empowers the immune system, lowers blood pressure, and helps in soothing and relaxing of sore muscles. 

So, these are the top 10 benefits of Olive Oil Massage.