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Top 8 Yoga Asanas For Hair Growth


Here are the Top 8 Yoga Asanas For Hair Growth 8 yoga asanas for hair growth

1. Kapalabhati:
Derived from two Sanskrit words, "Kapala" (skull) and "Bhati" (light), Kapalabhati is a breathing exercise that rejuvenates and cleanses the mind and body. By cleansing toxins from the head region, it promotes better oxygen supply and reduces free radicals, thus enabling hair growth. Additionally, it helps reduce stress and anxiety, both of which can contribute to hair fall.


To perform Kapalabhati, sit with a straight back and relaxed muscles, inhale deeply, and then exhale forcefully while contracting your abdominal muscles. This practice is most effective when done in the morning on an empty stomach.

2. Adho Mukha Svanasana:
Also known as the downward-facing dog pose, Adho Mukha Svanasana is part of the Surya Namaskar sequence and helps increase blood flow. The increased blood circulation to the scalp boosts oxygen supply, promoting hair growth. This asana not only benefits hair but also calms the mind, rejuvenates the body, and reduces stress.

To practice Adho Mukha Svanasana, stand with your feet hip-width apart, reach for the floor with your hands, walk backward, and stretch your body into an inverted "V" shape. 

3. Sarvangasana:
Sarvangasana, or the shoulder stand, is a full-body exercise that improves balance and posture while enhancing blood circulation in the head. Daily practice of this asana can be especially beneficial for individuals with dry and thin hair.

To perform Sarvangasana, lie on your back with your legs at a 90-degree angle, lift your hips off the ground using your hands for support, and balance your entire body on your shoulders.

4. Balasana:
Balasana, also known as child's pose, combats two major factors contributing to hair fall: stress and digestive issues. It provides relief from stomach-related problems and anxiety. Daily practice of this asana can significantly reduce the risk of hair loss by improving both digestive and mental health.

To do Balasana, sit on your heels, inhale while stretching your arms upward, and exhale as you bend forward until your forehead and palms touch the ground. 

5. Sirsasana:
Sirsasana, or the headstand, improves blood circulation in the scalp, reducing hair loss, thinning, and greying. This asana also promotes new hair growth and strengthens dormant hair follicles.

To perform Sirsasana, kneel down, interlock your fingers behind your head, bend forward, touch your forehead to the ground, and raise your legs slowly to stand upside down perpendicular to the floor. Keep your legs close and arms straight, maintaining balance for a few seconds.

6. Vajrasana:
Vajrasana, known as the thunderbolt pose, deals directly with stomach-related issues, which can contribute to hair loss. Poor gut flora may lead to hair thinning and loss. Vajrasana helps relieve and cure these issues, improving digestion and nutrient absorption, essential for healthy hair.

To practice Vajrasana, kneel down, sit on your heels with your neck and back straight, and your hands relaxed on your thighs. 

7. Uttanasana:
Uttanasana, or the camel pose, is a yoga asana that increases oxygen levels and blood flow to the head. This pose strengthens hair follicles and improves hair quality, making it shinier and more flawless.

To perform Uttanasana, stand straight with your feet together, lift your arms up while inhaling, and then bend forward while exhaling. Try to touch the mat; if comfortable, hug your knees, keeping your head down. Hold the pose for 15-30 seconds, exhaling while rising up.

8. Matsyasana:
Matsyasana, the fish pose, is effective for strong, long, and healthy hair. This asana is easy to practice and can help relieve various hair problems. It stretches and relaxes muscles, increases blood flow, and ensures the hair follicles reach their maximum growth capacity.

To do Matsyasana, lie down on your back, bend your knees inwards, and place your hands next to your hips with palms facing down. Rise up by engaging your core, ensuring your head remains on the ground. Arch your neck fully, stretch as much as possible, and hold the pose for 15-30 seconds.

While these yoga asanas can contribute to better hair health and growth, it's essential to practice them regularly and consult a yoga instructor or healthcare professional if you have any underlying health conditions or injuries. Incorporate these asanas into your daily routine for improved hair health and overall well-being