Zumba has always fascinated me. Maybe its resemblance to dance is what attracted me towards it in the first place. I love dancing, and when I saw a Zumba video for the first time, I felt like, “hey, that looks fun!” I mean, regular exercise and workout is too boring for me. Well, honestly, I do not have the motivation to go work out at the gym. But I wouldn’t mind keeping a check on my fitness while doing something I love- dancing!
So, I did some background search on Zumba, and oh boy, was I impressed! The catchy music, the clapping of hands, the beats, everything looks and sounds just so fun. And if someone told me that my body was actually benefitting from all of these, I really wouldn’t believe them. But well, it is what it is. Zumba does work wonders for your fitness and that’s quite sure! I quickly checked out a list of benefits of Zumba and instantly decided that this was going to be my way of keeping my body fit. In fact, it can also be your way of keeping your fitness in check. Go through the list of benefits below and I’m sure you’d fall in love with Zumba by the end of this article!
Benefits of Zumba
1. It improves blood pressure.
According to studies, performing Zumba reduces the levels of blood pressure in a person. These changes can be seen just after a few Zumba classes. Apart from this, it has also been found out that people performing Zumba regularly have seen significant improvements in their weights.
2. It helps in building up endurance.
This is because the music that is played for Zumba is fast-paced and requires accordingly fast-paced movements. You need to move according to the fast beats of the music, and thus your endurance is built up while doing so. As you continue the Zumba lessons for a few weeks, your endurance levels will increase, thus giving you a decreased heart rate and better blood pressure levels.
3. It helps you burn calories and fats.
According to studies, performing Zumba for about 40 minutes leads to 9.5 calories burning per minute. This means, in a 40 minute class you would be burning 369 calories! This would work great for you if you are watching your weight or are trying to lose a few pounds.
4. It benefits your entire body.
Since Zumba is a combination of the dance form salsa and aerobics, it uses your entire body. Your arms, your feet, your shoulders- your entire body needs to move while performing Zumba. This ensures benefits for your entire body and not just a particular part of your body. The best part here is that you wouldn’t even feel like you did a full-body workout, since it’s all just about dancing, right!
5. It contributes to cardiovascular fitness.
Since Zumba involves full-body movements leading to a full-body workout, it works as a cardiovascular workout. The aerobic capacity is increased upon performing these activities consistently, which in turn, acts as a measure of one’s cardiovascular fitness.
6. It is suitable for people of all fitness levels.
It is all about moving your body on the beats of the music. Of course, you can select the intensity that you want to perform with. This means, you can workout according to your comfort and your capacity. This indicates that Zumba is ideal for people of different fitness levels. You are the one who gets to select the intensity at which you perform! Doesn’t that sound great for all people with different fitness levels?