Can You Do Yoga During Your Period?

This is a frequently asked question, can you do yoga during your period? Well, the answer is yes, yoga during your period can be beneficial, especially if you’re experiencing uncomfortable symptoms.

Benefits of Doing Yoga During your Period

Yoga is a practice of breathing and holding different positions, called asanas. Several of the asanas are inversion positions, which require the head to be below the level of the heart. That’s why doing yoga during your period is sometimes considered controversial, and many believe that it’s better to avoid it completely during this time. Others feel that some positions should be limited. Some people choose to ignore their period and go on with their daily activities. Others prefer to take it easy and wait until their symptoms have passed. Regardless of how you feel about your period, yoga may help with the symptoms that you are experiencing.

Yoga During your Period: Best Poses

If you’re wondering which yoga positions are the most appropriate during your period, there are at least three that studies found may help reduce menstrual cramps by stretching and strengthening the back and pelvic floor muscles. Let’s take a look at them.

  • Cobra (Bhujangasana)

Lying on your stomach, stretch your legs, put your palms on the floor next to your chest under your shoulders, and your elbows against your body. Inhale, straighten your arms and lift your chest and head slowly off the floor while extending your toes.

  • Cat (Marjaryasana)

Come into a table top position. Your arms should be perpendicular to the floor directly under your shoulders, and your knees should be hip-width apart. Keep your head in a neutral position, looking at the floor. As you inhale, raise your chin and put your head back, push your navel down, raising your tailbone. As you exhale, round your spine and drop your chin gently to your chest.

  • Fish (Matsyasana)

Lie on your back, straighten your legs, and keep your feet together. Place your relaxed hands under your thighs with palms down to the floor. Inhaling, lift the chest up and your head back so that the top of your head touches the floor. Make sure that your weight rests on your elbows, keeping your thighs and legs pressed on the floor.

You may also wonder, are there any yoga poses to avoid during periods? While there are many yoga poses that are suitable to practice during menstruation, some people believe that upside-down, or inverted, poses are better avoided because of the heavy load they place on the ligaments and the risk of increased bleeding.

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