How to Change Shape of your Face Naturally with Exercise

While it is true that beauty lies in the eyes of the beholder, all of us still desire the best features for ourselves. And perfect cheekbones certainly are one of those important features of the face that define its beauty. However, not all of us are blessed with naturally perfect cheekbones. And for many of us, even getting a plastic surgery done to artificially improve our features is also not an option.

But, you need not worry even if you can relate to both of these situations. All you need to do to get the perfectly shaped cheekbones are some facial exercises. So, here are some of the best exercises for your cheekbones that will give your face a leaner and prettier look.

#1. Jaw Movements

While sitting straight, make your lower jaw drop down as much as possible. Next step is to jut out the lower jaw, to build tension in the cheeks near the ear area. Feel the tension for about ten seconds before relaxing the jaw, and bringing it inwards.

Repeat this exercise ten times.

#2. Smile Says it All

Smiling can also prove to be an excellent exercise for your face. All you need to do is smile widely with your mouth closed. Remember, the lips should not be parted. After holding the smile for ten seconds, bring your face back to the relaxed position.

Doing this exercise everyday will not only uplift the structure of your face, but will definitely lift your mood as well.

#3. Xs and Os

This is a great exercise to burn the fat from your cheeks. All you need to do is to make exaggerated motions using the facial muscles while pronouncing the letters X and O alternately.

Doing this exercise ten times every day will help strengthen the muscles as well.

#4. Tongue Movement

A good way to work on the muscles below the apple of your cheeks is to do this exercise. It involves sticking the tongue out and stretching it as if you were trying to touch the chin. Hold this pose for ten seconds, and feel the tension in your muscles.

#5. Cheek Lifts

You must do this exercise in case you want to work on the upper muscles of your cheeks. It will give your face a leaner look as well. Firstly, pull the cheeks upwards towards the eyes without making any change in the position of your lips. The second step is to push the cheeks up from below while raising the corners of the lips.





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