Hair fall is so common. We all want healthy and gorgeous hair but hair fall always comes in the way. Stopping hair fall is not that difficult but it requires efforts. A lot of things come into play when we talk to stop hair fall. If you take care of your hair and maintain them on a regular basis then you can get rid of hair fall.
1. Choose the Correct Shampoo And Conditioner
In order to address your how to stop hair fall problem, it’s very essential to use the shampoo and conditioner meant for your hair type. This is because, not using the correct shampoo leads to having rough hair which further causes hair loss. It is also important to apply them on the hair in the correct way. While applying shampoo, make sure that you concentrate on the scalp and hair roots whereas, while applying a conditioner focus on the ends of your hair.
2. Apply Oil Regularly
Since our childhood days we all have heard how important it is to oil our hair and undoubtedly, it is the best hair loss treatment at home. All you are required to do is to apply any natural oil – olive, coconut or canola.
3. Don’t Pull Your Hair Tight
If you want to learn how to stop hair fall, then this is very important. We all choose to adorn hairstyles like pony tails, pigtails and braids and the saddest part about these hairstyles is that they are usually supposed to be tied tightly. And tying your hair tight is a major reason of hair fall as it makes your hair weak.
4. Apply Natural Juices
Natural juices are very beneficial for our health and the same applies for our hair. Excessive hair loss can be controlled by using home remedies for hair loss.
5. Say No to Chemical Treatments
Now-a-days, it’s more of a trend to change the look of one’s hair. Straightening, hot ironing, rebounding and styling have become very common these days but we tend to ignore the fact that these are all the reasons of hair fall.
6. Eat A Healthy Diet
Most of the problems that we face these days are due to lack of a balanced and a healthy diet. Hair loss is a sign of how healthy you actually are. Iron, vitamin B, calcium and zinc are essential vitamins for hair which can reduce your hair fall.
7. Change Your Habits
We often use a blow-dryer to dry our wet hair but this habit of ours makes our scalp dry and also damages the hair follicles. Thereby, avoid using blow-dryers! But if you have to use it, then set it to the lowest heat settings.
8. Practice Meditation
Most of us are surrounded by a lot of stress and tension in our day-to-day life. And, stress and tension are one of the major hair fall causes. You can stop this sudden hair loss through meditation which will relax our body and reduce stress from our lives.