In today's world, it is very important for women to look after themselves. Lifestyle expert Mahek tells you why!
Self-love is as important as oxygen in our lives. We think that we are responsible to love our family, partner and friends the most but we often forget to love our selves. Though, we love the superficial part of us but forget to love our flaws and their beauty. This behavior is very self-destructive as it will lead to intensive mental illness and complications in our lives.
Although we often forget to listen to our own true selves when we’re chasing success, we can’t deny the importance of self-love rules.
1. Take Care Of Your Health
No matter how tight your daily schedule is, make time for regular preventive checkups.
Even if you feel perfectly healthy, visit your dentist twice a year and don’t skip your annual gynecological exam.
Many diseases don’t show any symptoms until they significantly damage your body.
Also, listen to your doctors if they recommend additional tests, like a pelvic sonogram.
Don’t belittle your problems; get the help that you need and deserve.
2. Be Kind To Your Body
Your body is an amazing creation that is capable of many incredible things.
It doesn’t need to fit into society’s beauty standards to be worthy of your love, care, and respect.
Each body is unique and beautiful in its own way.
Every imperfection makes you unique, so give your body all the love it deserves!
3. Embrace a Healthy Way Of Life
Eating healthy foods and exercising regularly are both very important things you should do for your health and happiness.
However, health isn’t about engaging in dieting and performing exhausting workouts.
Don’t shame yourself for enjoying a piece of cake or sipping on an adult beverage from time to time.
If you notice that you have any kind of unhealthy eating behaviors though, visit a psychotherapist to help solve the problem.
4. Stop Letting Others Dictate Your Worth
Never allow others to disrespect you, limit you, or force you to forsake your needs.
You deserve love and respect without any conditions attached.
You don’t need to please people, meet their expectations, or change yourself to be worthy.
After all, you are already worthy just the way you are.
If someone doesn’t like you, then just keep your distance, because you don’t need them in your life.
The most important love in your life is self-love.
Without self-love, it’s impossible to build healthy communication with other people.
So, love yourself first and you will see magic happen in your life!
- Mahek Chotrani