Yoga is one of the most commonly practiced forms of workout in men as well as women. It has gained most of its popularity in the recent years. In fact, it is considered to be one of the safest and effective forms of exercise. When practiced under the guidance of an instructor, yoga is undoubtedly the safest way of working out.
However, just like injuries are common in other forms of workout, they are common in yoga as well. Since it involves mostly stretching out of muscles and performing certain poses, the most common forms of injuries are strains and sprains. Injuries are usually faced in the knee area, or the lower leg area of the person performing it. However, it must be noted that the chances of an injury while performing yoga is the least as compared to other forms of workout and exercise.
But still, we cannot ignore the chances of an injury while performing any kind of workout, even if it is yoga. This mainly needs to be kept in mind by older adults who perform yoga. They need to be extra cautious while doing so, since a small mistake can lead to a very painful sprain that would take days to heal. According to studies, people aged 65 and above are more prone to yoga related injuries than people younger than that age group.
Given below, are a few tips that will help you avoid or reduce the chances of injury while performing yoga. Check these out and make sure you keep them in mind during your next yoga session!
Tips to Reduce the Chance of Yoga-Related Injuries
· You must practice yoga under the guidance of an instructor. This instructor must be qualified enough to guide you through the process. The chances of injury are higher if you perform yoga without any supervision. If you have been practicing yoga since many years and are trained under a qualified instructor, then you may proceed with your yoga practice by self-study.
· As a beginner, you must not start with complicated or extreme poses. You must start at a basic level and gradually move ahead. Poses like headstands, the lotus position, shoulder stands, and other forceful breathing exercises must be avoided if you have just started doing yoga. You can try these out gradually after you get a hand of it.
· One form of yoga that is quite common is hot yoga. But apart from its benefits, hot yoga comes with a set of risks as well. The most common risks involved here are dehydration and overheating. Thus, always be alert and cautious while performing hot yoga.
· People with certain health conditions, older people and pregnant women must not perform all kinds of yoga. It would be best for them to consult with their health care providers or their yoga instructors regarding their routines. They must avoid performing difficult or complicated yoga exercises. Usually, yoga experts modify certain poses or positions for these people in a way that makes it safe for them to perform.
· Modifications in yoga exercises are also needed by people with pre-existing injuries. These injuries include, lumbar spine disease, knee or hip injuries, balance issues, high blood pressure, glaucoma, etc.