My friends always wanted me to join them for a run but being full on top, I was never very comfortable with running outdoors. I have always been too self-conscious about people ogling at me while I exercise. Many have written to us enquiring about yoga asanas to reduce breast fat. While I knew spot reduction was not possible, I started practicing yoga and got amazing results in just six months. Today, we will be talking about some yoga asanas which will tone your pectoral muscles and reduce the flab on the area between the chest and the underarms naturally. This article can also resolve queries related to male breast i.e chest reduction by yoga.
Surya Namaskar or Sun Salutation
The classic Surya namaskar or sun salutations will help tone your entire body along with the muscles of your chest. Just 20 rounds of Surya namaskar every day can contribute to reducing the flab around your chest and tighten and firm your breasts.
Setubandhasana or Bridge Pose
This yoga pose brings about firmness while improving the shape of your breasts. The intense backbend in the asana helps in expanding your chest and tightening the pectoral muscles. If you practice this yoga asana regularly, you can prevent your breasts from sagging.
Ardha Chakarasana or Half Wheel Pose
This backward-bending yoga pose focuses on the areas of your upper arms and helps reduce fat below your breasts and your chest. Repeat the posture 3-5 times holding the pose for at least 15 seconds.
Padangusthasana or Big Toe Pose
This yoga asana opens up the chest and shoulders. It is also an excellent pose to tone the lower abdomen and lengthen the hamstrings. Make sure to perform this asana on an empty stomach. Also, ensure not to carry out the asana on a soft surface. Do it on a yoga mat instead.
These yoga asanas were the best when came to reducing breast fat for me & and I hope they work for you as well.
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