Top 7 Benefits Of Moong Dal Sprouts
Here are the top 7 benefits of moong dal sprouts.
1. Good Source of Vitamin K:
Moong dal sprouts are rich in Vitamin K, essential for blood clotting, regulating bone mineralization, and maintaining bone density. One cup of raw sprouts contains about 34 micrograms of Vitamin K, helping meet daily requirements for a healthy body.
2. Excellent Source of Vitamin C:
Moong dal sprouts are high in Vitamin C, which boosts the immune system by fighting infections and diseases. A single cup of raw sprouts provides approximately 14 milligrams of Vitamin C. Health experts recommend daily Vitamin C intake of 90 milligrams for men and 75 milligrams for women.
3. Rich Source of Protein:
Moong dal sprouts contain globulin and albumin, making up over 85 percent of the total amino acids. Protein is crucial for building and repairing tissues, supporting bones, muscles, cartilage, skin, and blood.
4. Boosts Blood Circulation:
These sprouts help boost blood circulation by maintaining red blood cell count through significant iron and copper content. Improved circulation ensures organs and cells receive optimal oxygen for better performance.
5. Aids Digestion:
Moong dal sprouts are enzyme-rich, promoting metabolic processes and enhancing chemical reactions within the body, particularly in digestion. These enzymes assist in breaking down food effectively and improve nutrient absorption due to the high dietary fiber content.
6. Supports Weight Loss:
Moong dal sprouts are ideal for weight loss as they are nutrient-dense with minimal calories, allowing for guilt-free consumption. The high fiber content keeps you feeling full longer and suppresses the hunger hormone, ghrelin.
7. High Source of Vitamins and Minerals:
Moong dal sprouts provide essential nutrients, including folate (vitamin B9), vital for DNA synthesis, cell growth, hormonal balance, cognitive function, and reproduction. They also offer around 36 percent of daily magnesium needs, crucial for digestive health, heart function, neurotransmitter release, and muscle tissue repair.
Incorporating moong dal sprouts into your meals and snacks is an excellent way to enjoy these health benefits. Remember, a healthy diet contributes to a healthy life.